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Therapy 101 for Women of Color (WOC)

Rebecca Garcia-Larson 8/5/22 Rebecca Garcia-Larson 8/5/22

Therapy 101 for Women of Color (WOC)

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FREE GUIDe

Measure Your Mindset

Check-in with how your mind currently handles stressful situations.

send me the guide

✦

REBECCA GARCIA-LARSON

Trauma-informed Facilitator
Mindfulness Meditation Teacher

LET’S HANG OUT @mindsetcoachforwomeN

Learning to show up for yourself 💖

I used to shame myself with the…

“It Girl Fantasy” 🌱🦋

a 20 Step Self-Care Routine that lets be honest…

ain’t nobody got time for that 🙃

You’ve seen it and you crave it&

🧹🌬😴📞🧘🏽&zwj;♀️🕯💃🏽💭

Drop emojis of what helps you 👇🏽
…
🎨: @itsnata

Stepping into the person you're becoming 💫

👩🏽&zwj;🔬 Proof that self-coaching is possible.

💡A coach is a guide, a teacher and a space holder.

🧠 Here are my thought patterns I've reprogrammed:

(and no, this is not an overnight process!)

Old

When does "being positive" *actually* help?

After you've...
✅ acknowledged your feelings
✅ checked in with what's showing up in your body
✅ recognized the objective facts about a situation
actually honored what's showing up for you

👉🏽 W

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